Speed wins games—but it’s useless without control. In flag football, players need to change direction fast, chase down flag carriers, and...

Setting up a 7-on-7 flag football game doesn’t need to be complicated—but it does need to follow the rules to ensure fair, fun, and safe...

In flag football, your gear isn’t just equipment—it’s part of the playbook. The right belt set brings order to the chaos: clean pulls,...

Penalties can turn a flag football victory into a slog—five yards here, ten yards there, and suddenly you’re punting instead of scoring....

Excel Athletics In 7-on-7 flag football, rushing the passer is your defense’s chance to disrupt the rhythm and force mistakes. Our...

A great offense in 7-on-7 flag football starts with the perfect formation—legal, deceptive, and deadly. Our rulebook lays out the...

Seven seconds. That’s all a quarterback gets in 7-on-7 flag football to make a play before the whistle blows. Our rulebook enforces this...

Picture this: it’s third down, the ball carrier jukes left, then bolts right—your defender lunges, grabs the flag, and stops the play...

Posted on February 22, 2025 by Excel Athletics Flag football is having a moment—and honestly, it’s about time. Whether you’re playing in...

As football enthusiasts eagerly anticipate game day, there's a critical element that can elevate the experience for players and...

Excel Athletics Posted on February 22, 2025 by Excel Athletics Are you ready to take your flag football game to the next level? Whether...

Flag football is a fantastic sport that combines the excitement of traditional football with a fun and safe twist. For schools looking to...