Excel Athletics In 7-on-7 flag football, rushing the passer is your defense’s chance to disrupt the rhythm and force mistakes. Our...

A great offense in 7-on-7 flag football starts with the perfect formation—legal, deceptive, and deadly. Our rulebook lays out the...

Seven seconds. That’s all a quarterback gets in 7-on-7 flag football to make a play before the whistle blows. Our rulebook enforces this...

Picture this: it’s third down, the ball carrier jukes left, then bolts right—your defender lunges, grabs the flag, and stops the play...